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Sculpted
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My Plans
Transform in 22 days
This 22 day program is designed to kick start your health journey using a simple nutritious plan and exercises using resistance loops and weights of your choice. ( light, medium & heavy weights, if not, having medium weights will do) I highly recommend weights and loops but if you are unable to get them, you can still do the workouts. Each exercise will have a modification so this program is for all fitness levels. Transform in 22 days for 22 minutes each day. YOU GOT THIS, STAY CONSISTENT & DISCIPLINE!!!!!!!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat Support
Grocery list will be sent after payment
$22
for 22 days
Low Carb Meal Plan
Follow this low carb meal plan to get the best results
Low Carb
3 Meal Options
$10
for 1 day
Sculpted for the Summer Program
Get ready to transform your body and boost your confidence with our 6-week "Sculpted for the Summer" program! Designed to have you feeling and looking your best, this comprehensive program is a journey of self-love through health and fitness. What’s Included: Meal Plan: A balanced and nutritious meal plan tailored to support your fitness goals. (I will send to email upon purchase of plan) Recipes: Delicious and easy-to-make recipes that keep you excited about eating healthy. (I will send to email once a week for the duration of the 6 week program) Accountability: Stay on track with our support system to help you stay motivated and committed. Equipment Needed: Dumbbells Fitness Loops You will purchase the plan, and it is highly recommended that you have dumbbells and fitness loops to get the best out of the workouts. However, if you do not have access to this equipment, you can still complete the program and achieve amazing results! Embark on this journey today and get sculpted for the summer. Feel your best, both inside and out!
Meal Plan: A balanced and nutritious meal plan tailored to support your fitness goals.
Recipes: Delicious and easy-to-make recipes that keep you excited about eating healthy.
Accountability: Stay on track with our support system to help you stay motivated and committed.
$45
for 6 weeksCourtney Siler
Trainer/Nutrition Coach
Sculpted by C Fitness believes in helping people of all ages to live a healthy lifestyle. With healthy eating, workouts for beginner, intermediate, and advance levels, sculpted by c fitness will have you sculpted in no time. You can choose from different workout plans that fit your schedule. My ultimate goal is for you to feel great and confident about yourself. I am ready to help you reach your fitness goals. I have always wanted to change people's life for the better and fitness has been a way for me to do that, I love helping people get the results they want. With courage, confidence, commitment and consistency, you can get the healthy body you always wanted. Now lets get sculpted.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
"I highly recommend Courtney!! She pushed me through each one. Courtney challenged me! I started to see results. She listened to what my limitations were and she created modifications that I could do. I love my results."
Ashley
"I really loved training with Courtney! She is the type of trainer who pushes you to your highest potential during a workout, so you can get the best results. She helped me target so many muscles in a short period."
Adobi
"I trained with Courtney for a long time, I liked her so much I introduced her to my sister who also trained with her, she is an excellent trainer who challenged me and corrected my form to prevent injuries and helped me tremendously. I've learned much from her regarding movement fitness and balance."
Elizabeth
"My experience initially I wanted to quit in the middle of our first workout together because physically and mentally I wasn't ready for the work, however, Courtney was very patient and kept encouraging me to push through. I encouraged my friends and family to do her workouts. Overall I enjoyed it."
Aisha
"I only wish that I could train in person with you! Your classes were just what I needed and forced me to think about other health aspects of my life. If I had the money to fly you into Boston, I would do it in a HEART BEAT!!!!!"
Marshunda
"Working out with Courtney was nothing short of amazing! Her expertise and willingness to adjust workouts to fit ANY lifestyle and intensity really helps build confidence while seeing results. Workouts are about 30 mins and really fun. The best part is that she pushes you to do your best which means she cares about you seeing results as much as you do!"
Latrice
"Courtney has been God sent. Over the covid era I lost all drive to exercise and now I'm feeling stronger and healthier than I have in a long time. One month in and my scrubs are looser and my energy levels are back up. I am excited for month two!"
Sydney
"Courtney is a great personal trainer. She pushes you and makes you want to push yourself. She gives you a boost of confidence to push your body even more. Courtney wakes up your level of endorphins to activate which makes me feel happy and relaxed. You will have a great workout with her.
Monica
"I started and just kept going, I was only motivated by my trainer Courtney due to a death of a very close friend and being called fat by my secret crush. I got sick for over a week and still kept going so it gave me so much of her she really don't know how much she blessed me.
Pamela
"I enjoyed your sessions. They were intense which I like. I also liked that they weren't the same every time, the variety is important. I always felt exhausted at the end, which is a good sign, and I could feel myself getting stronger."
Stephanie
"Courtney is an amazing trainer. I really enjoy working out with her. My problem with working out is consistently holding myself accountable, and I can honestly say she held me accountable. She constantly motivates, encourages, and pushes you through the workouts. She also always helps you step outside of your comfort zone and most importantly she's consistent throughout the entire process. If you are ready to start your journey of being healthy and dropping some weight, I really do recommend Courtney. She works hard and you won't regret it."
Alexis
"My goal is to support A Black Business weekly. I booked a 30 min zoom session. I honestly hate working out. It's never been something that I was motivated to do. I have a gym membership I'm paying for and don't use. I always used the excuse of I don't have no one to go with me. But this experience helped me realize that the satisfaction is in the work that you put into yourself. Siler was professional, sweet, & she literally would not let me quit. Even though we were on video the interaction was genuine. I couldn't give up even if I wanted to. Book with her, I'll definitely be booking again."
Vee Maria
"Working out with Sculpted by C is great! I can do it all from the comfort of my home and she really works with my schedule! I also like how she pushes me beyond what I think my limits are and encourages me."
Andrea
"I am bit of a procrastinator when it comes to working out. When I purchased one of Courtney's workout plan, I was not sure what to expect. However, I was highly impressed, Courtney was dedicated and push me to keep going, along with her sessions and diet plan I seen results that I had not seen with any other trainer. If you are serious about weight loss and or toning I highly recommend Courtney."
Toni
"Sculpted by C is such an amazing uplifting coach. I really haven't been consistent with any workouts. She has modified exercises that can work with any fitness levels. I seen some results and it motivates me more to keep going. She also kept me accountable and checked in on me weekly.
Dena
The workouts Courtney assign and have live twice a week are challenging yet doable! She makes sure that if you need a modification she shows you what can be done to still achieve the goal for the day! You will feel the burn and that’s a good thing. It makes me enjoy working out again. I have been able to move and do things that I struggled with weeks and months prior and I really thank her for that. Courtney the coach I call her because she makes sure she checks in and that you’re working to your full potential. She’s always here to help and answer my questions when needed sometimes I wish she was closer so we can work out in person because she’s just that good!
Jasmere
